The Art of doing NOTHING!

Everyone seems to be busy today, rather extremely busy. There is always something that is waiting to be done. So much so that the moment we are a little free, our body doesn’t like it; and we need to keep doing something. When we are free here are a few common sights (which, even we are a part of!) –

• Scrolling the screens of our mobile phones
• Opening and closing whats app
• Simply keep flipping the channels on television
• Fidget with the ball pen
• Playing Candy Crush Saga on mobile
• Pick up the phone and call someone
• Log into facebook/ twitter etc and keep browsing
• Keep arranging/ cleaning things in the kitchen
• Put on the music the moment we sit inside the car 

 

In this fast paced world, somewhere we have forgotten to ‘just be!’ Somehow we just can’t be in the state of ‘doing NOTHING!’ The body wants us to keep doing something or the other. If we are not doing anything, we feel totally uneasy.

If we go way back into history, our own ancestors’ didn’t live in a so-called ‘modern world.’ Their lives were not as fast as today. The modern technology was not there at all. But yet the discoveries they have made is so phenomenal. Aryabhatta gave us ‘zero’ without which nothing much is possible even today; Susruta was a master surgeon who did complicated surgeries; Charak was the first person to have spoken about digestion and metabolism; Patanjali gave us the art of maintaining a fit body through Yoga; Chanakya gave us the art of management; Isaac Newton gave us the concept of gravity; Galileo told the world that the sun is stationary and earth goes around it; and so many more.

All such discoveries were possible because they practiced the art of doing NOTHING. Since there weren’t many machines, they had to do work manually. Inspite of that they had time to ponder and make discoveries.

I firmly believe that all of us have been blessed with huge intelligence. It is when we do NOTHING does this intelligence come to the fore and give us crucial insights and realizations. For that intelligence to flow, we need to allow our body and hence the mind to be unoccupied. When the cup is filled with tea, how much ever more tea we pour, it will fall out.

If we practice the art of doing NOTHING, here are some things we can achieve – 

• As a businessman, when I can spare something time and think, I will be able to come up with fresh ideas to take my business to next level and hence be a leader amongst fellow competitors.
• As parents if we can think about various qualities that we want to inculcate in the child, we will know how exactly to mould them.
• As a spouse, can I think of what all places I should be helping him/ her to develop so that they have great self-belief?
• As an employee, can I think what should I do so that I do justice to the organization that is paying me for my living? 
• As a child I must take out time to come to a conclusion as to doing what will make my parents feel proud of me.
• In a creative field, a little time to ponder will help me develop wonderful creations.
• If I am an eligible bachelor, to ponder and have clarity of ‘the one core quality’ I definitely want in my life partner.
• As a teacher, a little thinking time will make studies very interesting for kids. 

Here, let me clarify that doing NOTHING does not mean sleeping or lazing. Doing NOTHING is when physically I might not be doing anything as such, but my mind is wondering and pondering on positive developments in various aspects of my life.

It need not necessarily be done sitting in a room or office. I can go out on a long drive with myself; I can sit on a beach looking at the water; I can lie on the grass gazing the stars; I can sit under a tree; and so on! 

Vis-à-vis my life –

There is no shame in admitting that even I was a party to this thought that if I am not doing something, I am wasting my time. Or rather I would feel uneasy doing just NOTHING. I would constantly be doing something to occupy myself. But, of late I have realized and have truly started believing that my intelligence will be utilized to the fullest only if I give it enough time and allow it to just ponder.

I have already begun doing it (and hence writing this blog), and finding that I am coming up with some amazing ideas and thoughts. It means that I was always capable, but I just didn’t allow my mind to work. 

Yes, the body will still want to get engaged in different activities. But it is time we tell it to relax; and then let the mind do all the activity. I assure that we will certainly be zapped with the inputs our own mind gives us! 

Personally I feel that this is one of the most beautiful developments that I have had. I have decided to get used to this amazing thing called – The Art of doing NOTHING!

Love,
Amit Kothari
…… always upgrading!